Como a tecnologia continua a evoluir, novos dispositivos digitais serão inventados, é certo que os tablets e smartphones vão ocupar grande parte do tempo das pessoas e terão cada vez mais aplicativos para atraí-las, o que significa que os nossos olhos vão passar ainda mais tempo olhando para telas no trabalho, escola ou jogando. As recomendações médicas sugerem dicas para reduzir a fadiga visual e o aparecimento de outras enfermidades e orientam a melhor forma para usar esses aparelhos eletrônicos.
Reduza o brilho
Ajuste o brilho da tela, verificando a configuração de controle do dispositivo. Considere mudar sua cor de fundo do branco brilhante ao cinza fresco. Filtros de redução de brilho e ajustes autimaticos para telas de computador também estão disponíveis. F.lux é o melhor deles.
Limpe sua tela
Uma tela sem poeira, livre de manchas ajuda a reduzir o brilho.
Luzes circundantes
Reduza a quantidade de luz que compete com a tela. Iluminação interna fraca e estando fora tente evitar usar seu dispositivo na luz solar direta.
Usar óculos com lentes blue control filter da Hyper sports.
Não importa a sua idade, limitando a sua exposição à luz azul e proteger a sua visão irá garantir que você desfrute de muitos mais anos de saúde da visão.
Ajustar sua tela
Não importa o tipo de dispositivo, as telas digitais devem estar sempre na frente de seus rostos e um pouco abaixo do nível dos olhos.
Aumentar o tamanho do texto
Tente aumentar o tamanho do texto para melhor ajudar a definir o conteúdo do texto e tornar a leitura mais confortável para os seus olhos.
A maioria dos adultos experimenta tensão ocular digital entre 3hs e 9hs p.m. Durante este tempo, os olhos já estão cansados de horas de visualização da tela e deve trabalhar mais duro para se concentrar em novos estímulos.
Limitar a quantidade de tempo da tela
Considere limitar a quantidade de tempo gasto em um dispositivo digital. Passar apenas duas horas consecutivas olhando para uma tela digital pode causar fadiga ocular e fadiga. Os pais devem supervisionar e limitar a quantidade de tempo de tela que seus filhos são permitidos, e reduzir a quantidade de seu próprio tempo de tela ao redor das crianças para dar um bom exemplo.
Piscar mais frequentemente
Lembre-se de piscar mais vezes. Olhar fixamente em uma tela digital pode afetar o número de vezes que você pisca, fazendo com que os olhos sequem.
Faça uma pausa de 20-20-20
A cada 20 minutos, faça uma pausa de 20 segundos e olhe para algo a 20 metros de distância.
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