Se ao acordar nos sentimos indispostos e fatigados, significa que não tivemos um sono de qualidade durante a noite e uma das razões prováveis é que não produzimos a quantidade de melatonina necessária para o equilíbrio do corpo.
A principal causa da queda na produção noturna da melatonina é a foto-estimulação produzida pela luz azul dos aparelhos eletrônicos, sendo que uma das mais criminosas encontra-se na categoria das lâmpadas de diodo (LED) bulbo emissor de luz, que suprime a melatonina com taxas cinco vezes maior do que as lâmpadas incandescentes mais quentes que emitem luz “amarelo-alaranjado de baixa energia e que foram descontinuadas pelo nosso querido governo.
Em cerca de 75% da população à produção de melatonina ocorre no início da noite por volta de 20hs00, mas existe uma variação de acordo com o Cronótipo ( melhor horário para cada individuo) que também define o horário em que os níveis de melatonina no sangue ficam baixos o suficiente para o indivíduo acordar. No entanto, é exatamente neste período em que as pessoas mais se expõem à luz azul – durante a noite – diante da TV, interagindo com Smartphone, computador, Tablets, e-books ou sobe às lampadas de ledes espalhadas pelos ambientes de casa ou trabalho, levando ao constante estado de alerta, exatamente quando deveria estar ocorrendo a síntese de melatonina.
As ondas eletromagnéticas de alta energia, emitidas por esses equipamentos, são captadas pelos nossos olhos que através do nervo otico e chegam até a glandula pineal do cérebro responsável por secretar este homônio e controlar agentes neurotramissores.
A melatonina, cuja nomenclatura formal é N-acetil-5-metoxitriptamina, é um hormônio fabricado em nosso organismo através de compostos produzidos dentro de capilares sanguíneos e se trata de um produto de secreção da glândula pineal do cérebro, sendo responsável por propriedades antioxidantes o que lhes dá a capacidade de recuperação de células epiteliais expostas à radiação ultravioleta.
Desta forma quando somos exposto aos raios Ultravioleta e luz azul de alta ernegia (Hev) provocadas pelo ataca constante à nossa retina, acabam se tornando um betabloqueador da melatonina, desregulando o circulo circadiano e todas as funções endócrinas, gerando disturbios hormonais e do sono, uma vez que é necessario ter uma escuridão virtual para o bom funcionamento deste processo. Daí a importância de usar filtros que impessam este ataque.
Em certos períodos do ano os dias são mais curtos, deixando-nos mais próximos das luzes artificiais das ruas, nossas casas e escritórios, alterando o ciclo circadiano, e nos mantendo em constante estado de alerta.
A melatonina evtia a arritimia cardiaca, previne contra o aparecimento de vários distúrbios do sono como SAD ( desordem afetiva sazonal), irritabilidade, esteresse e depressão, melhorando na recuperação de neurônios afetados pela doença de Alzheimer e no surgimento de doenças autoimunes e alguns tipos de cancer.
Dr.José Cipolla Neto – Instituto de Ciências Biomédicas da Universidade de São Paulo ( ICB-USP ) coordenou seis anos de pesquisa sobre os efeitos da melatonina nas funções endócrinas alertando de que a falta do melatonina pode gerar hiperglicemia, com grande possibilidades de desenvolver diabetes tipo2 e alterar as funções aeróbicas porque ela regula a temperatura de nosso corpo, reduzindo-a levemente durantes as horas de sono e o gasto de energia usado nas funções aeróbicas, esta disfunção pode tornar os indivíduos mais obesos.
Saiba como porque as lentes blue control podem ajudar neste processo. ver mais
Fontes de pesquisa :
– Dr.José Cipolla Neto – Instituto de Ciências Biomédicas da Universidade de São Paulo veja – Michael Terman, PhD, diretor do Centro de Tratamento de Luz e Ritmos Biológicos na Columbia University Medical Center. – Dr. Michael Terman, PhD, diretor do Centro de Tratamento de Luz e Ritmos Biológicos na Columbia University Medical Center. – Dr. Mark Rea, PhD, diretor do Centro de Pesquisa em Iluminação em Rensselaer Polytechnic Institute em Troy, NY
– MD. Frisca Yan-Go, diretora do Centro de Distúrbios do sono da UCLA em Santa Monica, –Revista Isto é http://istoe.com.br/317231_O+SUPER+HORMONIO/
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